3 Delicious Broccoli Recipes
One of the tasks of parents is to help their children acquire healthy habits. The first and one of the most important is to have a balanced diet.
To be successful in this process, it is necessary to start early. Including fruits and vegetables in the diet is essential. Therefore, in this article, you will find the best broccoli recipes for children.
Broccoli, and vegetables in general, can be prepared in many ways to surprise children. Here are some ideas for your family to enjoy and eat well at the same time.
Easy cooking: broccoli recipes
Stir-fried broccoli with tomato and bacon
Ingredients
- 4 slices of bacon cut into cubes of approximately 2 or 3 centimeters.
- Broccoli cut into small feet
- 1 cup cherry tomatoes cut in half
- Salt and pepper to taste
Preparation
- In a large skillet, fry the bacon over medium heat. Stir frequently to avoid sticking. In approximately 7 minutes it should be crispy and ready to be separated on a plate.
- Then, in the same skillet, place the broccoli and tomatoes. Season with salt and pepper to taste. Wait approximately 10 minutes for the vegetables to be tender and well cooked.
- Finally, put the bacon on top and accompany it with a salad.
Broccoli and spinach soup accompanied by toast with avocado
Ingredients
- 1 sliced broccoli (6 cups)
- 1 spoon of oil
- 4 cups of fat-free chicken stock (you can substitute with water)
- 180 grams of spinach
- ¼ cup of radish in pieces
- Salt and pepper to taste
- 2 sliced avocados
- 4 slices of toast
- 1/3 cup grated parmesan cheese
- 1 lemon
- 1 chopped leek
Preparation
- Heat the oil in a medium saucepan over medium heat along with the chicken stock or water. Add the leeks and cook until tender (approximately 4 minutes). Then add the broccoli and wait until tender (2 more minutes).
- Remove the mixture from the heat and add the spinach and Parmesan cheese. Allow the mixture to cool a little, then season with salt and pepper.
- Then, put the soup in a blender and blend to get a creamy texture.
- To accompany, cover the toast with avocado and radish pieces. Put salt, pepper, a little lemon juice and oil on top.
Chicken and broccoli stew
Ingredients
- 2 spoons of soy sauce
- 1 teaspoon of sesame oil
- 500 grams of chicken breast, skinless and boneless, cut into 2 cm cubes
- 2 crushed garlic cloves
- A broccoli cut into small pieces
- 2 spoons of rice vinegar
- a spoon of cornstarch
- 3 tablespoons of fresh, peeled and sliced ginger
- 2 chives cut into thin slices
- ¼ cup of water
Preparation
- In a bowl, mix soy sauce with vinegar, cornstarch and sesame oil.
- In a large skillet, sauté the chicken until it acquires a golden color across its surface (approximately 10 minutes). Then add the ginger, garlic, spring onions, broccoli and water. Stir frequently until vegetables are well cooked.
- To finish the dish, add the soy sauce mixture and mix it well. Wait a minute and remove the pan from the heat. Serve the dish with a little rice of your choice.
Broccoli recipes can be combined with many other ingredients. This vegetable goes perfectly with peas, tomatoes and spinach. Furthermore, it can be combined with pasta and cheese.
Remember that broccoli is a food rich in fiber, magnesium, folic acid and vitamins A and C. It is ideal for people with obesity, high cholesterol and hypertension problems. Include broccoli in your meals whenever you can and start enjoying its nutritional value.
