4 Healthy Pizza Ideas To Make At Home
Today, we’re going to introduce you to four ideas for healthy pizzas to make using wholegrain or almond flours, fresh and low-fat cheeses, replacing sausages with vegetables. In addition, it is good to completely eliminate the use of flour and change the base to cauliflower.
These simple choices can make the difference between a fast food dish – better known as fast food – and a tasty, healthy meal that gives your children the nutrients they need to continue their healthy growth.
Therefore, below we will explain to you how to prepare these tasty recipes. Surely your kids will like it and they won’t even notice the difference.
4 healthy pizza ideas to make at home
1-Use wholemeal or almond flours
Generally, the discussion about whether pizza is a recipe that harms our health focuses on the predominant ingredient, refined flour. It is already public knowledge that this type of flour, not to mention that it does not offer any vitamin benefit, can lead to
obesity
if consumed in excess.
However, what would happen if we then decided to replace traditional flour with other options. At first, the most popular option is almond flour ; it has a low glycemic index, is rich in antioxidants, fiber, minerals, vitamins, provides protein and is also an option for children with diabetes problems.
Also, if you just want to make a subtler base change but still use all-purpose flour, you can mix it up by adding a percentage of whole wheat flour, oats, and flaxseed. Your child won’t even notice the difference.
2.-Choose high-protein and low-fat cheeses
A good choice of cheeses can also completely transform a high-fat pizza into a healthy pizza. Next, we’ll tell you which cheeses are higher in protein and lower in fat in ascending order:
- Ricotta
- cottage
- cheddar
- Parmesan
- Dish
- Mozzarella
All cheeses mentioned above have a higher amount of protein. Although some, such as Parmesan or the dish, contain more fat than the others on the list, if you add just a little it will guarantee the exact measure.
“These simple choices can make the difference between a fast food dish and a tasty, healthy meal”
3.-Replace sausages with vegetables
According to the announcements of the World Health Organization (WHO), it is recommended that the consumption of hams and sausages be restricted to three times a week at most. Due to the abundance of preservatives and flavorings they contain.
Many children even cannot consume these foods, as they are allergic to sulphites. Thinking about them, the most immediate option as an alternative ingredient for pizzas is the use of
vegetable
such as corn, peppers, sun-dried tomatoes, onions, mushrooms, eggplant and broccoli.
Offering appetizing vegetables to children can help the little ones become familiar with these foods and start consuming more
vegetables
.
4.-Cauliflower pizza base
If in your case you want to completely eliminate the intake of flour, we bring you this option, which is also very delicious. The preparation is as follows:
Ingredients:
- 1 large cauliflower
- 1 egg
- 200 grams of grated mozzarella or parmesan cheese
- salt to taste
You should start by washing the cauliflower well and cutting its stalk, then you can put it in the food processor or also grate it. Then put the mixture in the microwave for 5 or 6 minutes or in the oven for about 10 minutes. After this time, remove from heat and add a whole egg, the cheese of your choice, salt to taste and mix well.
On the parchment paper or parchment paper, place the mixture, spreading so that it is in the shape of a thin sphere. Then put it back in the oven at an approximate temperature between 160º and 180º, for 25 minutes.
Okay, now you can remove and add the ingredients you like the most. Don’t forget to add a small amount of cheese, as you’ve already included it in the base mix.
With these delicious healthy pizza ideas to make at home, you’re sure to be able to maintain a balance between the fast food your kids love and the vitamin properties they need to stay healthy. Dare!
