5 Tips For Moms Who Need Time To Themselves

Being a mother is one of the best experiences in life for most women, but at first many mothers feel distressed and feel that they don’t have time to take care of themselves.

Going to doctor’s appointments, getting a haircut, or shaving can be an adventure for many mothers. But to maintain your emotional health it’s very important not to forget yourself and keep up the activities that were done before the birth.

Some women find that by starting their new daily routine as mothers, they are totally changing their way of life. Many feel lonely and distressed.

They need support and understanding from their inner circle. In addition, the onset of breastfeeding is often complicated for many mothers. Even though they know it is the best food for the newborn, sometimes the beginning is complicated and many mothers despair.

Experts recommend walking the street with the child, whether in the park, beach or mountain. And of course, try to lead the social life you had before the baby was born. Although some places cannot be visited with a newborn, there are still many activities adapted to the family. Let’s give you 5 simple tips for moms who need time to themselves.

Advice for having time for yourself

Keep the activities

It is very important for most mothers to keep their priorities and activities. If, for example, you like to walk, try to find a way to do this with the baby once he has recovered. You can ride him in a kangaroo or a stroller. You can also try leaving it with your partner or someone you trust for half an hour a day so you can walk. Schedule yourself to do this every day. Try to maintain your interests, whether it’s reading, watching TV series, or swimming. Don’t give up everything you love for becoming a mother.

seek help

Even though mothers are often overwhelmed, it doesn’t hurt to ask for help. No doubt it. Often the partner is insufficient to care for the child, work and perform daily tasks. Mothers need to ask family and friends for help to be able to do some tasks. 

It is also a good idea to seek support and rapport with other mothers who are in the same situation. Go to the park even if your child is still a baby and talk to the other mothers. They will surely understand all your fears and doubts. Also try connecting with mothers through groups or the internet.

don’t forget to take care of yourself

Many mothers forget to take care of themselves during the first three months of a baby’s life, and even some during the first year. Don’t forget about yourself. Even if you don’t believe it, it’s very important for your emotional stability.  Try cutting your hair and shaving, putting on makeup like you did before, and doing whatever exercises you feel are appropriate. If you’ve put on a little weight, find a way to get in shape with diet and exercise. And if you find yourself depressed at any given time, don’t hesitate to ask a professional for help as soon as possible.

don’t demand too much from yourself

Of course, in the beginning you won’t be able to perform the same tasks as before. You’re sure to find yourself overwhelmed during the day and feel like you can’t handle it all. Don’t worry because it’s the most logical and normal. This situation is experienced by all mothers. You need to be patient and not make the same effort as before. Rest and try to enjoy the small moments.

a quiet life

The best thing is to try to enjoy this stage of life without haste. In a short time our baby will grow and we can miss its best moments if we are always in agony. Try disconnecting your phone, cell phone, and Whatsapp when you want to rest.

Enjoy the “now” on tours, and in any daily activity. And try not to feel agonized by the schedule. What’s wrong with feeding half an hour before or after? Make priorities in your life and try to enjoy every moment. Do not hesitate to stop your usual pace at this stage of life, especially during maternity leave and breastfeeding. Your emotional health is more important than anything else.