7 Tips For Pregnant Summer
A rise in body temperature is normal in pregnancy. During the hot season this becomes even more evident, so it is understandable that it can be hopeless. Below, we will give you some practical tips for pregnant women in the summer so that you can go through this phase in an easier and more pleasant way.
Useful and practical advice for pregnant women in the summer
With this series of simple recommendations, you can minimize the discomfort caused by the summer heat during pregnancy. Pay attention and always keep in mind that you must:
1. Maintain good hydration
It is important to consume more water than usual during summer pregnancy. Under these conditions, the recommended is more than 8 glasses of fresh water per day. In addition, it is good to complement your hydration with a variety of fruits.
Of course, fruit juices, coconut water and vitamins are very refreshing. You can also choose to eat the chopped fruit during or between meals. Don’t forget about lemonade, orange juice, watermelon and pineapple. Also enjoy seasonal fruits such as passion fruit, melon, mango, papaya, etc.
Fruits contain a lot of water, which helps prevent fluid retention and swelling. They also provide the vitamins, nutrients and fiber that a woman’s body requires during pregnancy.
2. Wear light clothing and appropriate shoes
Wear light clothing with breathable fabrics such as cotton and linen. This way, you minimize sweat stains and protect the body from rashes, which are caused by excessive heat and usually appear under the chest and abdomen.
In turn, avoid synthetic fabrics that stick to the skin and increase the sensation of heat. It is also advisable that you choose comfortable shoes, which can be a little bigger than normal size so that they don’t squish. Remember that they shouldn’t be too tall or too short to avoid back and leg pain.
3. Do not go out in the sun during the hottest hours and get enough rest
Between 10 am and 5 pm it is advisable to stay in a cool, ventilated place, since at these times of the day the heat is more stifling. Therefore, it is the most favorable time for rest and relaxation indoors.
Bubble baths and cold gel massages are very refreshing. If done at night, they will help you rest and sleep well.
4. Don’t stop exercising
Exercising moderately is a fundamental part of the tips for pregnant women in the summer. The main reason is that physical activity prevents many problems and facilitates childbirth. Physical exercise strengthens the body and keeps it healthy.
5. Taking care of your skin during pregnancy
Hormonal changes during pregnancy cause skin sensitivity making it more vulnerable to sun exposure. They cause different changes in the skin, for example, dark spots on the face and neck.
To try to avoid them, it’s essential to use high-factor sunscreen and moisturize your skin frequently. Also, as we said before, avoid sunbathing during the hottest hours.
6. Cool off on the beach or in the pool
Tips for pregnant women in summer include, of course, bathing at the beach or in the pools. The beach is an ideal place for hiking and swimming in safe areas, not too deep or with strong waves.
In turn, swimming pools are excellent for swimming during pregnancy. That’s because you can cool off, exercise and rest your belly weight in the water. However, try not to dive into the pool and be careful of slips when walking along the edge.
It is most recommended that the water temperature be between 27 and 30 degrees. Don’t forget to take the necessary precautions against the sun and heat and take the opportunity to spend a refreshing moment.
7. Choose healthy and light meals in the hot season
During summer pregnancy, it is advisable to eat light foods like cold soups, vegetables in salads and fruits. Likewise, fresh dairy products, pasta salads, rice and cold soups are also recommended.
If you don’t have a problem with sugar, you can occasionally eat ice cream and slushies. On the other hand, avoid very hot, heavy and fatty meals, which can cause digestive discomfort, heartburn or indigestion.
Summer pregnancy is not a problem. With these tips for pregnant women in the summer, you can avoid extreme heat, which can cause discomfort and even alter the future baby’s development process.
