How Do I Get My Child To Wake Up In A Good Mood?

Some children have a hard time starting the day, and waking them up and getting them started can often be a chaotic process. In order for your child to wake up in a good mood, it is necessary to study his routine and also the number of hours he is sleeping. 

If every day you ask yourself how to make your child get up in a good mood, it is best to study their routine. It is also good to make sure that he completes the hours of sleep corresponding to his age, since a child who sleeps little can suffer, and make the whole family suffer, simply because he is sleepy. 

Likewise, it is essential that you learn to recognize the problems that your child, by chance, presents at bedtime, as solving them will greatly help the whole family, which should also understand that the amount of night sleep varies in each child .

The American Academy of Sleep Medicine recommends that school-age children (6 to 12 years old) sleep 9 to 12 hours a day, and teenagers 8 to 10 hours a day, sleeping less than this can produce: irritability , concentration problems and headaches, as well as hypertension, obesity and depression.

Advice for your child to wake up in a good mood

A good rest is essential

You should make sure he sleeps at the same time every night. It is normal that on weekends he goes to bed a little later than usual, however be careful that he does not get too early, this will ensure a good rest, which is essential for him to wake up in a good mood.

delicacy and joy

All mothers in the world learn to treat their children gently. Surely you know how to wake your child tenderly. Speak softly, and when he opens his eyes give him a beautiful smile. Allow time for him to wake up slowly, 10 minutes for him to wake up slowly. In the meantime you can leave him in his room with some music on, prepare breakfast, or help him up.

save time the night before

Keeping the clothes that you and your children will be wearing prepared the night before will help to buy time in the mornings. You can also prepare the children’s backpack and advance breakfast as much as possible; by gaining extra time you can prepare things in the morning without losing your patience.

prepare healthy snacks

As far as possible, try to have healthy snacks in the fridge. For example, you can have some fruit cut into slices or squares, some bread that you can toast and accompany with some cheese, and some drink or water. All of this can be used as breakfast for the child, if he needs to leave the house quickly because he has lost time.

don’t bother him

If your child takes a long time to get out of bed in the morning, try not to bother him so much, or annoy him with phrases like: “It’s late, let’s go…”. Try to wake him up in a calm way and help him go through his routine calmly, without stress.

Learn to identify if your child has sleep problems

According to a sleep institute article, there are some signs that can tell you if your child has problems with sleep. These are:

• You spend a great deal of time trying to help your child sleep.
• He wakes up several times during the night.
• Lack of sleep affects your child’s behavior and mood.
• Parents cannot sleep well due to the child’s poor sleep.

That same article claims that the most common childhood sleep problems can be quickly corrected once identified and treated. And that, generally, common sense and the help of a pediatrician can solve the problem. Sometimes talking to other parents of children of the same age who have the same problems helps a lot.

In addition to treating them gently and having a lot of patience, they need to get enough rest according to their age, as their bad mood can be a product of lack of sleep, as it has been proven that children who get enough sleep work better , and are less prone to behavior problems and irritability.