14 Healthy Snacks Your Kids Will Love
For children to eat well at home and away from home, be sure to prepare healthy snacks. Remember that children’s eating habits depend on what you teach.
It is important that, from the first years of life, they know how to make the most suitable choices for their health and growth.
This doesn’t mean that eating healthy is saying goodbye to tasty foods. The diet can be varied, but always keeping the balance between food and its nutritional components.
Ideas for preparing healthy snacks for your kids
Day 1
- Tortellini salad (cook noodles, add peas and mix in some pesto sauce).
- Dry fruits.
- 1 peach.
Day 2
- Goat cheese sandwich and grape jelly on bread. Add raisins.
- 1 tangerine.
Day 3
- Sandwich (sunflower or peanut butter, banana and wholemeal bread).
- Low-fat fruit yogurt.
- 1 bunch of red grapes.
Day 4
- Soup (with pieces of skinless chicken breast, noodles of your choice, peas and carrots).
- Wholemeal biscuits.
- Raspberries.
Day 5
- Chicken roll (Fresh lettuce, grilled chicken breast fillets and cooked carrots). All ingredients will be wrapped in the lettuce leaves.
- Popcorn.
- 1 tangerine.
6th
- Sandwich (whole bread, roasted chicken fillet or turkey and lettuce).
- 1 bunch of grapes.
- Popcorn.
Day 7
- Vegetable or fruit roll (in a preheated tortilla, add your favorite ingredients ).
- 1 medium apple.
Day 8
- Sandwich (boiled egg, roasted cherry tomatoes, mozzarella cheese, olive oil and whole grain bread). Also include a generous slice of melon.
Day 9
- Burrito (roasted chicken, peas, cherry tomatoes and tortillas). Also, complement the snack with slices of watermelon.
10th day
- Chicken salad (chicken, mayonnaise, guacamole or tomato paste with peas, carrots or broccoli). In addition, you can also pack a sweet orange.
Day 11
- Brown rice with minced meat and peas.
- Potato chips or nachos.
- 1 bunch of green grapes.
Day 12
- Toast with chicken and cheddar cheese.
- Popcorn.
- 1 medium apple.
Day 13
- Low-salt ham, pita bread with pieces of zucchini, carrots and vinaigrette.
- Blackberries.
- 100g dark chocolate.
Day 14
- Sandwich (lettuce, tomato, turkey or bacon, whole grain bread and mayonnaise).
- Carrots and celery with sauce.
- 1 pear.
Tips for preparing healthy snacks
find the balance
Make sure the meal is balanced on the menu every day. Healthy snacks should have a good balance. For this they have to have carbohydrates, proteins, vegetables, fruits and a healthy source of fat. If you can’t include everything, try to do it with the majority so that the energy and nutritional amounts are sufficient.
let your kids choose
You are the responsible adult, the choice is yours. So that the children can also decide, make a list of foods and ask them to choose from the options. Also keep in mind that if you ask them to choose healthy alternative snacks, you should do that too.
Make sure they can open the containers.
Especially with younger children, you should make sure they have no problem opening the lunch box that contains their food. When buying the lunch box, let her try it on to see if she can handle it without difficulty.
Check if children eat lunch at school
Sometimes children don’t eat the foods you prepare for them and it’s natural for you to worry. Keep in mind that when this happens, it’s important to reconsider the amount of food you send. Sometimes it is necessary to reduce the amount of food so that, from the child’s point of view, it is easier to assimilate.
Ask them to help pack snacks
And, if you have time, also ask the children to help prepare snacks. When the child is involved in the process, he feels independent and thus will have a better relationship with food. Over time, she will learn to consume the most convenient foods and apply their teachings.
Teach to follow a routine
When kids are in school, you can’t tell what and when to do things. What you can do is establish a clear routine at home to apply outside the home. Show them that lunchtime is exclusively for eating and that games can wait a few minutes.
Avoid including in healthy snacks foods that are not fresh or do not contain natural ingredients. Replace processed juices with natural juices and avoid soft drinks and sweets.
