The Therapeutic Importance Of Honey In Pregnancy
They say that animals and all their movements are full of secrets. Because today we are going to reveal one of the best kept: the secret of the bees. Here we will teach you how important it is to consume moderate amounts of honey during pregnancy.
Most of the nutrients you need during pregnancy you can get from the foods you consume. An example of this is bee honey, which in case you didn’t know, helps your baby grow when you are pregnant.
In small quantities, this natural product can be very favorable during the sweet wait. In fact, honey is synonymous with protein, carbohydrates, vitamins B, C, calcium and this is just the beginning.
The folic acid your doctor prescribes is found in honey
Gives you folic acid in a natural way
This is perhaps the most unknown contribution of all. The folic acid that your doctor prescribes for you is found in honey. And as you may already know, the same is essential for your baby’s good development.
This vitamin contributes to the proper formation of the fetal neural tube during its development. Its consumption reduces the risk that your child will be born with a problem in the spinal cord or even in your brain.
More importantly, it is believed that folic acid could prevent other organ defects such as the heart. That’s why some doctors recommend taking honey even before pregnancy.
Honey in pregnancy helps you sleep better
One of the hardest parts of being pregnant is the nights and onset of sleep. The effect of the various symptoms, the bulging of the belly and the simple fact of feeling the baby could be difficulty at bedtime.
The good news is that honey contains in its sugars some sedative substances that contribute to rest in peace. If you develop insomnia, a glass of milk with a tablespoon of this product will be very helpful.
The same applies if you cannot control your nerves or if you suffer from muscle stiffness. Doctors indicate that this calming effect is due to the influence of glucose on neurons.
Honey in pregnancy helps control weight and improves the digestive process
If you’re one of those overweight moms, it’s a great idea to drop the excess sugar and replace it with a teaspoon of honey. This allows you to control the levels of fats and cholesterol in the mother’s blood.
But in addition to taking care of your size, the best thing about this nutrient is that it facilitates your digestive processes and the assimilation of food, which will always be positive for your baby’s nutrition during the pregnancy process.
Another favorable aspect is that it stimulates intestinal activity, which allows you to fight constipation. To avoid problems with your bowels is to avoid more pain when you have to do your contractions.
The antimicrobial capacity of honey is scientifically proven
Honey in pregnancy Strengthens the mother’s immune system
Among all the wonderful nutrients that this syrup contains, we have a group of antioxidants which directly strengthen our immune system, managing to prevent diseases.
The antimicrobial capacity of honey is scientifically proven. In fact, a famous scientific journal of microbiology showed work on the effects of this food to stop the proliferation of Streptococcus pyogenes .
The latter means that your body will have extra help to fight the appearance of infections on your skin and in your body. If you have the flu or a sore throat, you already know why honey-based syrup is so effective.
Consult your doctor about honey intake.
Many people look on the internet if it is okay to consume honey during pregnancy. The reality is that this is not harmful whenever taken in moderate amounts. Small spoonfuls of some foods are recommended.
Honey can cause allergies in some people. The same could be recommended for a pregnant woman, but never for a newborn. First your digestive system must be formed and considered if it is prone to allergies.
For now, it is advisable to consult your doctor to find out how many amounts of this syrup are appropriate. However, taking a small dose will not harm you.
