4 Juices For Pregnant Women
Having a good diet during the gestation period is almost a guarantee of bringing a healthy baby into the world. An excellent option to complement the diet is to include delicious juices for pregnant women.
The nutrient needs of a woman’s body multiply when she is carrying a child in her womb, so a healthy and balanced diet is essential.
However, this does not mean uncontrollably increasing the amount of food eaten, but substantially improving the quality of meals.
Juices for pregnant women are ideal. In addition to being a source of vitamins, they control anxiety and, consequently, weight gain. In addition, they also provide a lot of energy and help to keep your skin healthy.
green juices
You’ve certainly heard of the many benefits of green juices for pregnant women. Foods that have green leaves are rich in folic acid, iron and calcium, which are essential minerals for pregnant women. So, turn them into delicious allies during pregnancy!
These vegetables can be combined with fresh fruits to prepare juices for pregnant women with a very high content of vitamins and antioxidants.
So here are some delicious juice recipes for pregnant women with the power of green:
1. Mango and coconut juice
Beat in blender:
- 1 cup of coconut water.
- 1/4 of a banana.
- 20 grams of watercress — a small branch.
- 150 grams of ripe mango.
This juice is ideal for improving bowel functions. In addition, it is also rich in magnesium, fiber, calcium and vitamins K and C. Its ingredients contribute to the development of the baby’s immune system.
2. Rocket and mint juice
Place the following well-washed ingredients in a blender and then blend on high speed for about 3 minutes:
- Juice from a lemon.
- 1 cup of arugula.
- 15 large or medium mint leaves.
- 1 cucumber without skin.
- 1 cup of spinach leaves.
It is recommended to drink this juice on an empty stomach about 4 times a week. The expectant mother must wait at least 30 minutes for breakfast after drinking the juice.
Among the benefits of this delicious juice, it can be highlighted that it helps to reduce fluid retention, regulates sleep and contributes to strengthening the pregnant woman’s immune system. Furthermore, it is also rich in minerals such as tryptophan, vitamins and folic acid.
3. Cabbage and apple juice
Place the following ingredients in a blender, previously washed and peeled:
- 1 tablespoon of sliced ginger.
- 1/2 apple, preferably green.
- 1 cup of water.
- Juice of half a lemon.
- 3 mint leaves.
- 1 tablespoon of flaxseed.
- 2 cabbage leaves – without the stalk.
This juice for pregnant women is rich in antioxidants, omega 3, calcium, vitamin C and iron. It is the perfect ally for memory and a natural metabolism booster. Furthermore, it contributes to the development of the child’s nervous system.
It also combats fluid retention and provides liver protection. However, one important thing is that, after all the ingredients have been beaten, they need to be consumed immediately. That is, it is not recommended to save the juice for later drinking.
Juices with high fiber content
In addition to green juices, mothers-to-be have other delicious options to complement their meals. For example, juices with a high fiber content, which help reduce fluid retention and fight constipation.
4. Pineapple juice
Ingredients:
- 1 bunch of fresh parsley – with 5 or 6 leaves.
- 1/4 of a cucumber — it is optional to leave or remove the skin, depending on the pregnant woman’s taste.
- 1 cup of chopped pineapple.
- 150 ml of water.
- 1/2 tablespoon of ginger — grated.
- Half a nopal.
- Honey to taste.
To prepare it, you must first peel the cucumber, pineapple and nopal and wash them. Then cut into pieces and then place in a blender, gradually adding half a cup of water, until the juice has a creamy consistency.
Once homogeneous, add the parsley sprigs, the grated ginger and then the honey to taste until you get the desired flavor. Drink it right away, don’t save it for later.
Cucumber and nopal will help you fight constipation. Meanwhile, the combination of pineapple and parsley provides a set of vitamins B6, B1 and C, in addition to folic acid, which is ideal during pregnancy.
Give these delicious recipes a try and you will surely become a fan of fruit and vegetable juices. These healthy combinations will give you a lot of energy and help you to naturally resolve some of the discomforts of pregnancy.
