Feelings That Pregnant Women Experience
The revolution that women experience during pregnancy implies, in addition to physical changes, changes in feelings and emotions. Sometimes the personality of the affected woman changes so much that the partner thinks he or she is living with a stranger. Therefore, it is important not to get carried away by this transitory phase and get to know more deeply the feelings that pregnant women experience.
Causes of changes in feelings and emotions in pregnancy
First of all, it’s imperative that you don’t feel ashamed or guilty if you’re in a certain mood. There are some factors that can affect this step:
hormonal changes
Increased production of hormones such as estrogen and progesterone has a direct influence on emotions. For this reason, it is possible that the capacity of a woman’s brain to deal with these sudden changes in feelings is diminished.
Stressful situations
It could be the concern about the baby’s future, the circumstances in which the pregnancy occurs, or the family situation. All of these are aspects that influence your emotional stability and can disrupt your personal organization.
Physical and image changes
Some women experience physical injuries during pregnancy, such as pain, constipation, or vomiting. This affects emotional health. Also, looking in the mirror and seeing your body changes can make you feel unattractive.
exhaustion
Whether due to the inconveniences of pregnancy or stress, some women feel tired due to lack of sleep. This circumstance has a profound impact on the pregnant woman’s mood, and this prolongs her emotionally altered state.
Types of feelings that pregnant women experience
Since the beginning of pregnancy, a woman goes through a series of varied changes in the affective aspect. It can be frustrating and distressing to go from one emotion to another without being able to explain why and how you are feeling. These are the most common variations of feelings that pregnant women experience:
happiness and sadness
What you so much wanted is already in your hands: having a child fills you with indescribable happiness. Sharing your joy with your loved ones fills you with positive emotions, especially when they congratulate you and give you gifts.
On the other hand, when you are alone, physical discomfort, perhaps from sleeping poorly or having some pain, makes you feel sad.
after laughing cry
It’s absurd to try to find a logical explanation of why you suddenly start laughing or why you start crying unexpectedly. The causes of such changes are hormonal irregularities that affect the woman’s neurotransmitters during pregnancy.
fear and anguish
Of course, you want to know a lot about birth or the baby. Therefore, not knowing the answer to your doubts and fears scares you.
For example, in the case of first-time mothers, some are afraid that their child might be born with a genetic abnormality. Fear of the unknown is often something that causes a lot of anxiety.
forgetfulness throughout the day
It is normal that, often, pregnant women go through moments of confusion and forget even with whom they just spoke on the phone. A tip: take it easy, don’t pay too much attention to it.
Activities that help to deal with emotions in pregnancy
The feelings that pregnant women experience may seem complicated. However, it is possible to do a few things to fight them and make them more bearable. Some suggestions to improve your mood are:
- Sleeping well for about 8 hours can provide you with the emotional stability you need. So choose the most comfortable position for you and your baby.
- Maintain a healthy, balanced diet that includes natural foods. Avoid those that get sued.
- If negative feelings come into your mind, make a list of positive thoughts that make you feel good about yourself.
- If you play sports, continue during your pregnancy. However, if you lead a sedentary life, taking a walk regularly will give you pleasure.
- Read pregnancy-related readings or read books that arouse positive emotions in you.
Without a doubt, pregnancy is a beautiful and special stage. However, it is advisable to be prepared in every way, including the emotional one. It is important that you respond positively and healthy to the variety of feelings you will experience while pregnant, as these are normal in this beautiful phase of a woman’s life.
