How To Incorporate Solid Foods Without Crushing It

Many of us mothers have doubts about how to incorporate solids into our baby’s diet, so we always end up crushing food before feeding them. However, it is not necessary to transform all foods into baby food, as some of them can be swallowed by them with total ease, in addition, this allows them to enjoy the flavor more and helps them to recognize the different textures of the food.

New trends in this regard indicate that the baby should start enjoying the family menu from the start of solid food. Researchers on this topic have developed concepts that allow for a natural creation, where discovery, exploration and need are the main lines.

In this sense, the practice consists of offering children those foods that allow them to discover flavors, textures and other elements such as the amount of food or portions they need. It starts from six months of age, once breastfeeding has started to allow the baby to also eat solid foods.

Complete food without crushing

In general, your baby’s food is different from the rest of the family, but it doesn’t have to be that way, there are many ways to incorporate solid foods into your diet without changing the menu much for the day. It is normal for us to be afraid to give them something to eat that might be difficult for them to process, maybe we might think they will choke or that they will not like the taste of this food; however, this can lead to miscalculations of taste and servings.

The idea of ​​offering age-appropriate portions, whose main characteristics are its smoothness, simplicity and lightness. This method makes the baby discover several elements that he eats, among these, the amount he needs to eat to feel satisfied. In addition, it provides an excellent opportunity to integrate babies into our eating routines.

We must remember that to adapt the baby’s menu it is necessary to eliminate from the portion those foods that are not recommended for his age, that is, the little one can sit at the table with the family and enjoy his particular portion of perfectly cut foods. pieces according to their age; the technique is intended to make them learn to eat through experimentation and early on through imitation.

The baby must be able to pick up the food with his hand to be able to recognize them and bring them to his mouth, he will eat what he likes, as much as he can and in his own time. Depending on the youngster’s age, he can continue to supplement his diet through breast milk, which is why he has no problem eating everything they offer him.

This process will take no longer than we believe; for sure, the babies will try to repeat what the other members at the table have been doing. In addition to being an exercise to integrate the baby into social interactions, it is also conducive to getting him to eat the right amount and practice chewing.

As you can imagine, many of the solid foods that we adults eat are not suitable for children. Therefore, it is good to adapt them to the characteristics for their ingestion by the child; it’s important to bone them and remove certain spices that might be too intense for them, but in general they can eat almost anything.

In addition to having access to the family menu, the baby can eat the following foods cut into pieces, instead of crushed:

• Noodle soup in different ways
• Fruit cut into pieces
• Tortillas
• Baked cheese or ham sticks
• Steamed whole vegetables
• Chicken meat cut into small pieces and boneless

• Rice
• folders
• Tartlets with different ingredients
• Boiled white fish without bones
• toast
• Cereals
• Bread

If children’s teeth have not yet come in, they will likewise try to eat what they can and at least try these foods. In the process, they will exercise the jaw and stimulate the gums. It is very important for us to be patient, as they will spend a long time sucking and squeezing food before they can actually eat anything.