Why Is It Better For Children To Sleep In The Dark?
Dim light or dark? What is the best option for a good rest for children? Science has commented on this. Children better sleep in the dark.
Well, now it is necessary to ask the reasons why this is believed to be the best alternative.
First, the protagonist of childhood sleep is a hormone called melatonin. According to recent scientific studies, this hormone is only produced in the presence of total darkness.
Therefore, researchers advise that absolutely nothing disturbs the sleep of the children in the house. Some of the factors that negatively affect the rest of the little ones are: television and computers turned on, the lighting of digital clocks and light bulbs.
For this reason, scholars are categorical and insist: for children to sleep better and develop in the best possible way, there is a series of advice to be considered.
Pay attention to and write down the following data that can improve sleep quality in any home.
Reasons for your children to sleep in the dark
Main or accompanying light, it doesn’t matter. A study published by the journal Nature associates lighting during sleeping hours with an increase in cases of myopia. For this, 479 children were analyzed and the results were conclusive.
The research hypothesis states that the eye develops during the first years of life. Because of this, this organ is more vulnerable to light. Furthermore, other types of information indicate that this factor can even alter the baby’s circadian rhythm.
On the other hand, scientists believe that if children sleep in the dark, their bodies produce greater amounts of melatonin.
It is the hormone capable of promoting the sleep rhythm. By manufacturing less organic substance, sleep problems are generated, among others.
A sleep routine can help you sleep in the dark
One of the best options for getting your child to get the best rest possible is to implement a sleep routine.
How to do this? Very simple. Simply performing a series of steps each night will generate a sleep pattern for the child.
Write down the following advice and ensure your child has a comfortable night’s sleep. This way, not only will you ensure that you share the most beautiful moments with your child, but you will also be able to enjoy the mornings better.
- Bath time! The kickoff consists of a delicious and relaxing hot water bath before bed.
- Curtain control activated. Make sure all the curtains in the room where your child sleeps are closed so that nothing interferes with their rest.
- Transition objects. The best allies for being able to sleep in the dark are transition objects. Who has never had a protective teddy bear or an inseparable blanket?
- A good story and relaxing music. It’s the one up your sleeve you should always have. Nothing soothes your kids more than your own voice. The sweet tone tells stories and the occasional ditty, or even some soft and delicate instrumental music to soothe the child.
- A delicious hot milk. Another tip that can help your child is to make him drink, right after the bath, a glass of hot milk. If your baby is still breastfeeding, what can be better than breast milk?
- Comfortable clothes, always. Avoid both light and warm clothing. Also avoid very “sophisticated” bedding, full of embellishments and seams. In this case, it is valid to apply the saying: “less is more”.
By following these simple tips, you can make your child rest better and in the dark for better health.
Of course, all this represents the application of a great deal of love and affection, as well as patience. After all, nothing is worth more than the fact that your child can dream sweet dreams and rest like an angel.
